Yoga

Yoga is just a generic expression for the physical, emotional, and spiritual procedures or disciplines which originated from ancient India with a look at to attain a situation of long lasting peace. Yoga is a Sanskrit word meaning “union” and is usually interpreted as “union with the divine”. The most detailed and thorough expositions on the subject could be the Yoga Sūtras of Patañjali, which defines yoga as “the stilling of the changing states of your head”. Yoga can also be interpreted as the yoke that connects beings to the equipment of existence.

Yoga is silencing the fluctuations of the thoughts – this might come as a surprise to many that assume yoga is a system of stretches and exercising with a small amount of “spirituality” to go with it, but this is what the yogi Patanjali wrote of yoga over 2200 years back. While you’re in a state of yoga, every bad belief that exists in your thoughts disappear.