Yoga

Brain Function Improvement With Yoga

Folks have substantially superior mind function following a bout of yoga compared to aerobic fitness exercise, research workers from the University of Illinois at Urbana-Champaign noted in… Read more »

Benefits of yoga

Yoga books reveal that Yoga, is aimed to unite your brain, your body, and the spirit. Yogis know that your brain and your body are as one,… Read more »

Bikram Yoga

Bikram yoga originated by Bikram Choudhury and it is made up of group of TWENTY SIX poses and two breathing workouts which are performed in an area… Read more »

Which Yoga Is For You?

If you are not used to yoga, you could be wondering which style you need to choose. Or maybe you’re a skilled yogi  and desire to try… Read more »

Yoga And The Digestive System

Yoga asanas are most beneficial to the digestive system in a variety of ways. When one practices yoga we activate and contract specific muscle groups known as… Read more »

Trikonasana

(trik-cone-AHS-anna) English: (utthita = extended) trikona = three angle or triangle     Describe how the posture is performed   1.   Stand in Tadasana 2.  … Read more »

Essentials Of Pranayama

Practice Ujjayi pranayama 20 min ea day for 5 days & take notes on how you felt mentally/physically/emotionally  & summarize Practicing the Ujjayi pranayama for a consecutive… Read more »