If you are not used to yoga, you could be wondering which style you need to choose. Or maybe you’re a skilled yogi and desire to try something fresh. Whichever camp you are in, this quick manual to yoga styles can help you determine which is best for you, before you end a sun salutation!
It’s been stated that Hatha yoga may be the hottest style practiced nowadays. It involves a couple of asanas exercises that bring your body into alignment. In doing this, Hatha yoga seeks to open the body in order that energy can flow through it.
What’s interesting is that the term hatha comprises of two words – ‘ha’ which means sun and ‘tha’ which means moon. This is practical considering that Hatha yoga aims to harmonize the hot masculine areas of your body with the softer, cooler, feminine ones.
Vinyasa – also referred to as ‘flow yoga’ – identifies breath-synconised asanas, that makes it a far more intense and energetic yoga style.
In a Vinyasa session, you are going to be introduced to sunlight Salutations, which is a group of asanas that enhance the breath. Yogis and yoginis carry out these poses to warm-up and prepare your body for the intensive asanas which come later in the program.
A number of other yoga designs spawned from Vinyasa, like Bikram, Ashtanga, Anusara and Jivamukti. These designs are usually interpretations of the Vinyasa method of movement.
If you’re searching for an elegant yoga style that also makes you sweat, Vinyasa will be for you.
Bikram or Hot Yoga
If you like it hot, then you may enjoy a Bikram yoga session! While a far more modern design of yoga, Bikram is really a popular solution to sweat and cleanse while curing muscles. The room will be heated to around FORTY degrees C and the class will be guided through a group of twenty six poses and 2 breath exercises.
Lately, sports people in Scotland credited Bikram yoga with assisting them beat accidental injuries and restore stability. Therefore if you’re damage prone, you might find Bikram to be mighty helpful.
Taking its motivation from Vinyasa, Ashtanga is really a faster-paced design of yoga that sees a couple of asanas carried out in series. At first, it could be tricky to maintain with the quick modifications and physically intensive postures.
You could try Ashtanga after having gone through a beginner’s Hatha yoga class, and that means you will have some knowledge of the main yoga asanas.
Which Yoga Style is most beneficial?
These are just some of the popular yoga styles which exist today. There are numerous more out there to use, before you select the best one for you personally.
When ‘looking around’ for a fresh class, ensure the institution is reputable and its practitioners can train to your level. Much like everything, show patience and be good to yourself as you understand a new style.